Training – Tuesday

I am exhausted. Story of my life, a song that is constantly on repeat.

My husband did point out that on days I train, I’m excited and full of energy.

Of course, I have to grow those baby muscles! πŸ˜€

IMG_4218
Grow little muscles, grow! YOU CAN DO IT!

Anyway, keeping it simple for gains, then stuff will be added later!

Squat: 65 lbs 3 x 5

Bench: 50 lbs 3 x 5 (womp! better than 45 lbs last week!)

Deadlift: 75 lbs 1 x 5

On a happy note, deadlifts yesterday were not as bad today. Sunday I was pretty certain I was hit by a truck.

I’ve started doing a 10 minute mediation every morning and evening. I’ve only been doing it a few days but it has made slight differences in my day and making it easier to fall asleep something that is often very challenging for me.

AND…no anxiety or depression. πŸ˜€ Three cheers for that!

Thanks for reading!

 

 

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