No training today. I’m exhausted and hormonal and I woke up feeling hungover (even though I don’t drink.)
Some days are like this. I wake up, feeling like I’ve been hit by a truck. I’m learning the art of self care so I’m deciding to listen to my body.
I did 15 minutes of yoga and a 10 minute meditation instead. I felt a little better afterwards, so clearly that is what I needed.
My coaching husband says some days that happens and it’s okay.
So I’m off to more self care and cleaning (which I find therapeutic.)
Can you figure out which one is the weirdo? 😛