Strength Training – Saturday


No training today. I’m exhausted and hormonal and I woke up feeling hungover (even though I don’t drink.)

Some days are like this. I wake up, feeling like I’ve been hit by a truck. I’m learning the art of self care so I’m deciding to listen to my body.

I did 15 minutes of yoga and a 10 minute meditation instead. I felt a little better afterwards, so clearly that is what I needed.

My coaching husband says some days that happens and it’s okay.

So I’m off to more self care and cleaning (which I find therapeutic.)

Can you figure out which one is the weirdo? πŸ˜›












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