Strength Training – Thursday

It has been a very long day. I’m very glad I did my thing this morning. To top the day off, when I took Lola out I could hear the sirens going off. My neighbor was on his balcony with his camera in hand and when I looked in the direction he was snapping photos, I saw a damn tornado. Yep. A thin, long tornado. Lola was oblivious and was just sniffing the wind and looking for poo to eat. Thankfully for us it was headed away from us. It was a scary sight though!


Here was the training today…same as the other day…haha! Sorry this is so boring, I’ll post something different this weekend, like art related stuff!

Warm up:

Mobility work for ankles, knees and hips. Squats, glut bridges and halos – 10 each.

Training Session:

Swings-  3 x 20 – 12 kg

Goblet Squats – 3 x 10 – 12kg

Presses – 3 x 5 – 8kg

Rows – 3 x 5 – 8kg

Get ups – 6 – 8kg

Beach work aka Make ya look pretty – (Curls, Triceps/Calves)

Curls – 3 x 5 – 4kg

Triceps – 3 x 5 – 4kg

Calf raises –12 kg – 3 x 15

Leg raises – 3 x 15

Everything done with 1 minute rests between.

I’m exhausted so I’m going to bed. 😛


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