Strength Training – Tuesday

Hello.

I know it’s Wednesday but here is Tuesday’s training session. Outside at the park. The best kind. The husband says the goal is to be able to swing a 106 lb kettle bell which is roughly my weight (a bit more actually.) I’m not a feared after dead lifting my body weight, swings should be a breeze. πŸ˜› Anyhow, there’s a long time before that happens and the best part, it’s been helping my anxiety.

*flexes*

Kudos to that!

IMG_3721

Warm up:

Mobility work for ankles, knees and hips. Squats, glut bridges and halos – 10 each.

Training Session:

Swings-Β  3 x 20 – 12 kg

Goblet Squats – 3 x 10 – 12kg

Presses – 3 x 5 – 8kg

Rows – 3 x 5 – 8kg

Get ups – 6 – 8kg

Beach work aka Make ya look pretty – (Curls, Triceps/Calves)

Curls – 3 x 5 – 4kg

Triceps – 3 x 5 – 4kg

Calf raises –12 kg – 3 x 15

Leg raises – 3 x 15

 

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