Last night’s workout.
We worked on my breathing during my lifts. We’re moving into a two bedroom apartment next week so I plan on using the spare room as a place to practice yoga regularly so I can work on my belly breathing, it will help my lifts.
Lunges: 3×8 w/ 40 lbs
Lateral lunges: 3×8 w/20 lbs
Calf raises: 3 x 10 w. 40 lbs
Back raises: 3 x 10
Med ball throws 3 x 10 (I was actually apprehensive about doing these because I was afraid the ball would hit me in the face! I got over it once I got the hang of how to do them.)
Friday I do my max lifts. I’m a little nervous. I asked the husband to take some video of me, despite feeling goofy doing it, I think it will help if I can see myself going through the lifts. If I can figure it out, I’ll post the video here. 🙂