lifting

Update

(mmm Alka Seltzer cold medicine!) I haven’t been to the gym in almost 2 weeks. You know, life happens, like moving apartments and getting bed ridden sick with a fever for a week. (No filter there kids, that’s pure unadulterated sickness going on!) I was living on toast and cough drops. Although I will say,… Continue reading Update

lifting

Wednesday and last night’s session

Wednesday the husband decided to use as a technique day, since I need to work on that. We practiced with the bar only, in all three lifts. I worked on smooth movements and breathing. Breathing is the most challenging. I’m not a deep belly breather. In order for me to do deep belly breathing I… Continue reading Wednesday and last night’s session

lifting

Squat

Last night’s workout. Squat: 80lbs 3×5 We worked on my breathing during my lifts. We’re moving into a two bedroom apartment next week so I plan on using the spare room as a place to practice yoga regularly so I can work on my belly breathing, it will help my lifts. Assistance work: Lunges: 3×8… Continue reading Squat

lifting

Dead lift

Last night’s workout. Deadlift: 75lbs x 5 85lbs x 5 95lbs x 3 The last set I was pushing  for 4-5 and usually I can but by the 4th set my legs gave and it wasn’t happening so I called it. I shook my head at the husband and he said missing squat day makes… Continue reading Dead lift

lifting

2016

Happy New Year! 2015 ended with a not so good bang. I’m glad to see it gone. I have made a list of personal goals that I’ll be working on. I have no resolutions, or themes, or words, just a list of shit I want to get done and the motivation to do it. I’ve… Continue reading 2016

art

End of the week!

So…right now Lola is pretty much doing ALL the naughty things she can to get attention. She’s currently under the desk at my feet chomping on a toy and seems content for at least the next five minutes, Oh wait, she’s chewing on my chair. This was my Art Everyday Month postings this week. “Autumn”… Continue reading End of the week!

art

#aedm

I  mentioned I would be doing Art Everyday Month. I have stayed true to this. My plan was to sketch, draw and paint. I found the muse decided to take a vacation this month or maybe change the form. I did two little pictures, in water color which I posted to my Instagram. They were… Continue reading #aedm